下面是小编为大家整理的吃素误区要牢记（完整文档）,供大家参考。
吃素误区要牢记
中医语：
每个女性都想让自己拥有完美的身材， 而肉类也就成了肥胖的第一 敌人， 因此很多女性开始为了 保持身材而节食或者是吃素食， 认为素食营养成分高， 完全可以达到身体的所需， 更好的一方面是可以保持自己的身材。
而我们所知道的美容大王大 s 也是素食主义者， 但为了能够拥有自己的宝宝也可以弃素吃荤。
虽然并不是说吃素就对会导致女性不能怀孕， 但是我们都不能因为素食一概而论。
保持身材爱吃素 吃素误区要牢记素食虽然能够很好的清理肠道， 但是吃素食也要注意一些误区。
具体吃素对身体好都有哪些误区， 下面我们一一揭开。
误区一：
油脂、 糖、 过量由于素食较为清淡， 有些人会添加大量的油脂、 糖、 盐和其他调味品来烹调。
殊不知， 这些做法会带来过多的能量， 精制糖和动物脂肪一样容易升， 并诱发， 而钠盐会升。
很多人还忽视了 一个重要的事实：
和动物油含有同样多的能量， 食用过多一样可引起肥胖。
误区二：
吃过多水果并未相应减少很多素食爱好者每天三餐之外， 还要吃不少水果， 但依然没有给他们带来苗条。
这是因为水果中含有 8%以上的糖分， 能量不可忽视。
如果吃半斤以上的水果， 就应当相应减少正餐或主食的数量， 以达到一天当中的能量平衡。
除了水果之外， 每日额外饮奶或喝的时候， 也要注意同样的问题。
误区三：
蔬菜生吃才有健康价值一些素食者热衷于以凉拌或沙拉的形式生吃蔬菜， 认为这样才能充分发挥其营养价值。
实际上， 蔬菜中的很多营养成分需要添加油脂才能很好地吸收， 如维生素 K、 素、 红素都属于烹调后更易吸收的营养物质。
同时还要注意， 沙拉酱的脂肪含量高达 60%以上， 用它进行凉拌， 并不比放油脂烹调热量更低。
误区四：
只认几种 蔬菜 蔬菜不仅要为素食者供应维生素 C 和胡素， 还要在铁、 钙、 叶酸、 维生素 B2 等方面有所贡献。
所以， 应尽量选择绿叶蔬菜等。
为了增加蛋白质的供应， 菇类蔬菜和鲜豆类蔬菜都是上佳选择。
如果只喜欢少数几种所谓的减肥蔬菜 ， 就很难获得足够的营养物质。
误区五：
该补充复合营养素时没有补在一些发达国家， 食物中普遍进行了营养强化， 专门为素食者配置的营养食品品种繁多， 素食者罹患微量营养素缺乏的风险较小。
因此， 这也提醒我们， 只有荤素搭配才能让身体更加强壮和健康。
Chinese language:
every woman want to let oneself have the perfect body,
while the meat also became the first enemy of withkyu/post/629. html obesity,
so many women began to stay in shape and diet is vegetarian or eat vegetarian,
that high nutrients,
can fully meet
the body needs,
a better can maintain their own body.
And we know beauty king big S is also a
vegetarian,
but in order to be able to have their babies can abandonprime meat.
Although that is not to say that a vegetarian hitjob diet to will lead to femalebe pregnant,
but we can not lump together as a vegetarian.
Keep fit to eat vegetarian vegetarian vegetarian misunderstanding to rememberAlthough can clean
intestinal tract is very yofotoark good,
but eating a vegetarian diet should also pay attention to some misunderstanding.
Specific vegetarian is good to the body what are the mistakes,
we opened the following one one.
A misunderstanding: the fat,
sugar,
excessive because vegetarian relatively light, some people will add a lot of fat,
sugar,
salt jiefenghuoyun and other spices to cook.
However, these practices
will bring too much energy,
refined sugar and animal fat as easy torise,
and induced,
while sodium will rise.
Many people have overlooked one important fact:
and animal oil contains the same amount of energy,
eating too muchcan cause obesity.
Misunderstanding two:
eat too much fruit is not the corresponding decrease inmany
vegetarian lovers fjhengtai three meals a day,
eat a lot of fruit,
but still did not bring
them slim.
This is because the fruit contains more than 8% sugar,
energy can not be ignored.
If you
eat more than half a catty of fruit,
it should be a corresponding reduction in the number of meals or staple food,
in order to achieve the energy balance of the day.
In addition to the fruit,
the additional daily drink milk or drink it, should also pay attention to the same problem.
Misunderstanding yipinfuyanwo three:
raw vegetables have the health value of
some vegetariankeen to cold or salad in the form of raw vegetables,
so that to give full play to itsnutritional value.
In fact,
many of the nutrients in vegetables need to add greasecan well
absorb nutrients,
such as vitamin K,
carotene,
lycopene are cooking more easily absorbed.
Also note that,
the xhtuonline content of fat salad sauce is higher than 60%, use it to make salad,
do not put oil cooking heat lower than.
Misunderstanding four:
only some vegetables not only to supply vitamin C and Hu Su is
a vegetarian,
but booyuan also contribute in iron,
calcium,
folic acid,
vitamin B2
etc. . So,
should try to choose green vegetables.
In order to increase the supply of protein,
mushrooms and vegetables and fresh beans and vegetables are a good choice.
If you only like the so-called weight loss of vegetables a few,
it is difficult toget enough nutrition.
Error five:
the bshaikuo supplement of compound nutrients did not fill in some developed countries,
the food generally made strengthening nutrition,
specifically for thenutritional food varieties of vegetarian configuration variety,
vegetarians suffer frommicronutrient deficiencies less
risk.
Therefore,
it reminds us that,
only with meat and vegetables to make the body more strong and healthy.
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